Dealing with Anger on the Healing Path

Have you felt some uncomfortable emotions coming to the surface lately? If you have been feeling irritable and angry, you are not alone. 

Today I chat about why these emotions may be coming to the surface, how to handle them, and what we can learn from them.

In this episode:

• Say a little prayer for you
• Puzzling Championships 2023
• Changes in Reiki training
• Societal views on anger
• Females and anger
• Anger in childhood
• Shame and anger
• The fine line between feeling your feelings and projecting them
• Recognizing patterns
• Offering yourself grace and compassion when you react
• Embracing your imperfections
• What makes an emotion undesirable
• We are meant to experience the spectrum of emotions
• When we are connecting with our emotions, we are connecting with our authentic self
• When you repress an emotion you are denying your authentic self
• How your parents may have impacted your relationship with your emotions
• Finding unconditional love within
• Self-forgiveness 
• Perfectionism and healing
• What you can do when you feel angry
• Emotions are meant to flow
• Getting stuck in an anger loop
• What I like to do when I’m triggered
• Acknowledge and release

Thank-you so much for listening today! If you liked this episode please consider sharing with a friend and leaving a rating and review.

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Kate Flick @oraclelightworker
Usui Holy Fire® III Karuna Reiki Master
ICRT Animal Reiki Master
Akashic Records Reader
Certified Breathwork & Meditation Teacher
Certified Angel Guide
IIN Integrative Nutrition Health Coach