The Power of Breath

Learning how to breathe in a systematic, patterned way can have a tremendous impact on your overall health and stress levels.

Breathwork is one of my favourite modalities to help shift the body out fight-or-flight and into the parasympathetic nervous system where healing can occur.

I am a certified breathwork and meditation teacher, and have taught both practices to hundreds of students to help them relieve stress, control anxiety, and promote relaxation.

Topics covered in today's episode:

*The significance of my karaoke song is explained at the end of the episode:)

• Healing benefits of the sun
• This practice can help improve your sleep
• Toxic sunscreens (my fav healthy sunscreen)
• My first time back at my school in a year
• My journey to breathwork
• If you have trouble meditating, breathwork might be for you
• Why it’s normal to feel resistance when creating a new habit
• They key to habit formation
• What is breathwork?
• Breathing is the only voluntary and involuntary process in the body
• Control your breath, control your life
• The importance of not over-identifying with a label or diagnosis
• Filling your mental health toolbox
• The stress response and your body
• Why we are predisposed to hyper-vigilance
• Signs that you might be stuck in a chronic state of fight or flight
• Why somatic work is so important
• Why your workout might be keeping you sick
• If your body craves intense workouts, this might be the reason
• Stress and anxiety can be beneficial
• Every stressor (no matter how minor) will illicit a full body response
• Details about my upcoming Intro to Breathwork Masterclass for Stress Relief and Relaxation
• Significance of my opening karaoke song

Thank-you so much for listening today! If you liked this episode please consider sharing with a friend and leaving a rating and review.

Join the waitlist for my upcoming Intro to Breathwork Class (people on the waitlist will receive a discount when the course launches)

 

Connect with me: 
 
Instagram: @oraclelightworker

Email: oraclelightworkerhealing@gmail.com

Website: www.oraclelightworker.podia.com

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Kate Flick @oraclelightworker
Usui Holy Fire® III Karuna Reiki Master
ICRT Animal Reiki Master
Akashic Records Reader
Certified Breathwork & Meditation Teacher
Certified Angel Guide
IIN Integrative Nutrition Health Coach